is YOUR MOST SACRED GIFT
HONOR YOUR BODY,
RESPECT YOUR BODY,
IT IS WHAT CARRIES YOU THROUGH THIS LIFETIME.

Hello

I’M MISSONI, a Certified Pilates Instructor and Movement Specialist using mindful and functional movement practices to guide you to a better quality of life that is sustainable. My mission is to arm you with the tools and knowledge to keep you active and doing the things you love for a lifetime. 

as seen in

personalized sessions in the comfort of your own home.

Maintaining your movement practice has never been easier! No more rushing out the door, waiting in traffic, or frantically searching for a parking spot. You can now enjoy the ease of accessing your personally-tailored sessions on your phone, tablet, or computer anywhere. 

TO THE PODCAST

the most popular episodes from season 1

Laura Hausler -
The Art of Movement

01

Nikki Naab-Levy -
Fitness with Hypermobility

02

Nicky Taylor Steward -
Experiences as a Black
Fitness Instructor

05

Madeline Black -
Finding Center Online

04

Heidi Byrnes -
Defining Integrity
as a Teacher

06

Your Body

enjoy

enjoy

enjoy

enjoy

Listen

MOVEMENT BOTTEGA: The Online Practice + The Podcast are my latest projects that are for those who are looking to dive deeper into their practice and to learn more about movement.

The word Bottega means artisans workshop or studio. Your body is a masterpiece, a piece of living art made up of your life experiences and practices. I believe that a movement practice should not only feel great and inspire you, but provide a solid foundation and tools to keep you and your body feeling great as you age. 

my new projects

MOVEMENT BOTTEGA

Hello

YOUR BODY

The online practice

Your New Ritual Begins
December 2020

Movement Bottega: The Online Practice is a movement experience online thoughtfully designed for you to dig deep, explore your body's potential, and develop tools that you can apply to your daily life. The Online Practice is curated with the intention to bring you back to nature and back to your roots. Each category is designed around the elements (earth, air, water, fire) to work as a visual tool to provide you guidance on how to balance your movement practice. This platform will have both online live classes and a library of pre-recorded videos which will include: exercise videos, foundation work, meditations, breath work, lifestyle workshops on how to relieve tension and pain, and more.